Pelvic Floor Physical Therapy Information, News, and Tips
Welcome to our Pelvic Health Blog!
Explore our blog to discover a wealth of resources tailored to your needs. Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.
Your source for expert insights and valuable information about your pelvic health. Explore a variety of exercises designed to strengthen and maintain your pelvic health.
Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.
Pelvic Girdle Pain in Pregnancy: What It Is and How to Manage It
Pelvic Girdle Pain (PGP) is a common issue during pregnancy, affecting many women. Discover the causes, symptoms, and methods to relieve PGP through lifestyle changes, at-home remedies, and Pelvic Floor physical therapy.
Vaginal Dilators/Trainers for Sexual Pain: A Comprehensive Guide
Learn about the different types of vaginal trainers and dilators, how to use them effectively, and top tips for getting started. Enhance your pelvic floor health with expert advice.
Managing Pelvic Pain During Your Menstrual Cycle: A Comprehensive Pelvic Guide
Discover how Pelvic Floor Physical Therapy can be safely and effectively continued during your menstrual cycle. In this blog, we explore the benefits, address common concerns, and provide tips to ensure your therapy sessions remain comfortable and productive. Learn why staying consistent with your pelvic PT, even during your period, can support your overall pelvic health.
Tailbone Pain During Pregnancy and Postpartum: Causes and Relief
Tailbone pain during pregnancy, also known as coccyx pain, is a common issue affecting many expectant mothers. This discomfort, caused by postural changes, weight gain, and increased pelvic pressure, can range from mild soreness to severe pain. Understanding the causes and exploring effective relief strategies, such as posture adjustments, specific exercises, and professional interventions, can significantly improve your pregnancy journey and help manage postpartum tailbone pain.
Mastering Pelvic Floor Rehabilitation After C-Section: A Route to Recovery
Postpartum care often overlooks Cesarean section recovery, leaving many women unaware of the benefits of pelvic floor physical therapy (PT). Despite not delivering vaginally, pelvic PT can significantly enhance recovery by reducing pain, improving mobility, and enhancing overall quality of life.
How to Treat Diastasis Recti: Understanding Causes, Symptoms, and Effective Solutions
DR, the condition where your abs decide to socially distance themselves, can be as perplexing as trying to understand why someone would put pineapple on pizza.
Insights into Pelvic Prolapse, A Pelvic Support Dysfunction: Causes and Treatments
Pelvic Organ Prolapse (POP) is when one or more pelvic organs drop or lower from their position in the pelvis. Essentially it’s a hernia of either your uterus, bladder, and/or rectum where you can see or feel a bulge.
Benefits of Pelvic Floor Physical Therapy During Pregnancy and Postpartum Recovery
Pelvic PT providing pelvic pt with a pregnant women
Pelvic Floor Physical Therapy for New Moms: Essential Support During and After Pregnancy
Pelvic Pt for new mothers!