Worried about tearing during childbirth? Learn how Pelvic Physical Therapy can help prepare your body for labor, reduce the risk of tearing, and aid in faster recovery. Empower yourself with expert-backed strategies for a safer, more comfortable birth experience.

Experiencing sharp pains in your lower abdomen during pregnancy? It might be round ligament pain. Discover what it is, why it happens, and how to alleviate discomfort with safe, effective techniques. Empower yourself with knowledge for a smoother pregnancy journey.

Pelvic Girdle Pain (PGP) is a common issue during pregnancy, affecting many women. Discover the causes, symptoms, and methods to relieve PGP through lifestyle changes, at-home remedies, and Pelvic Floor physical therapy.

Learn about the different types of vaginal trainers and dilators, how to use them effectively, and top tips for getting started. Enhance your pelvic floor health with expert advice.

Discover how Pelvic Floor Physical Therapy can be safely and effectively continued during your menstrual cycle. In this blog, we explore the benefits, address common concerns, and provide tips to ensure your therapy sessions remain comfortable and productive. Learn why staying consistent with your pelvic PT, even during your period, can support your overall pelvic health.

Tailbone pain during pregnancy, also known as coccyx pain, is a common issue affecting many expectant mothers. This discomfort, caused by postural changes, weight gain, and increased pelvic pressure, can range from mild soreness to severe pain. Understanding the causes and exploring effective relief strategies, such as posture adjustments, specific exercises, and professional interventions, can significantly improve your pregnancy journey and help manage postpartum tailbone pain.

Postpartum care often overlooks Cesarean section recovery, leaving many women unaware of the benefits of pelvic floor physical therapy (PT). Despite not delivering vaginally, pelvic PT can significantly enhance recovery by reducing pain, improving mobility, and enhancing overall quality of life.

DR, the condition where your abs decide to socially distance themselves, can be as perplexing as trying to understand why someone would put pineapple on pizza.

Pelvic Organ Prolapse (POP) is when one or more pelvic organs drop or lower from their position in the pelvis. Essentially it’s a hernia of either your uterus, bladder, and/or rectum where you can see or feel a bulge.

Embark on your motherhood journey with confidence. Learn how pelvic floor physical therapy supports new moms before, during, and after pregnancy. Expert insights from Chicago Pelvic Health and Wellness help you nurture your pelvic health for a happier, healthier you.

Pelvic Pt for new mothers!