Welcome to the Chicago Pelvic Health Blog: Your Expert Guide to Pelvic PT and Wellness

Welcome to our Pelvic Health Blog!

Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.

Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.

Jana Richardson Jana Richardson

Understanding Childbirth & How to Prevent Perineal Tearing

Worried about tearing during childbirth? Learn how Pelvic Physical Therapy can help prepare your body for labor, reduce the risk of tearing, and aid in faster recovery. Empower yourself with expert-backed strategies for a safer, more comfortable birth experience.

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Jana Richardson Jana Richardson

Round Ligament Pain During Pregnancy

Experiencing sharp pains in your lower abdomen during pregnancy? It might be round ligament pain. Discover what it is, why it happens, and how to alleviate discomfort with safe, effective techniques. Empower yourself with knowledge for a smoother pregnancy journey.

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Jana Richardson Jana Richardson

The Tools of Pelvic Floor Physical Therapy

Discover the essential tools used in pelvic floor physical therapy, including dilators, biofeedback, vaginal trainers, and more. Learn how these tools relieve issues related to the bathroom, bedroom, birthing, and surgery recovery, helping you regain control of your pelvic health.

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Jana Richardson Jana Richardson

Top 3 Pelvic Pains Linked to Constipation—and How to Find Relief

Constipation doesn't just impact your digestive system—it can also lead to pelvic pain, painful sex, and low back pain. Uncover the surprising ways constipation affects your body and explore expert tips to find relief. Your journey to better health starts here.

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Jana Richardson Jana Richardson

How Do I Know If I Have Vaginismus?

Wondering if you might have vaginismus? Discover the key signs and symptoms of this condition with our comprehensive guide. Learn how to identify vaginismus and take the first step towards effective treatment.

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Jana Richardson Jana Richardson

What is Upper Crossed Syndrome?

Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.

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Jana Richardson Jana Richardson

Where Is the Male Pelvic Floor?

Discover the essential structures of the male pelvic floor, common signs of dysfunction, and how targeted pelvic floor therapy can address pain, incontinence, and sexual health issues.

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At Chicago Pelvic, we are dedicated to providing comprehensive care and support to men and women in the Chicagoland area. Our team of experienced Doctors of Physical Therapy is committed to addressing a wide range of pelvic floor concerns, from pelvic pain and incontinence to postpartum recovery and more.