Welcome to the Chicago Pelvic Health Blog: Your Expert Guide to Pelvic PT and Wellness
Welcome to our Pelvic Health Blog!
Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.
Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.
Pursuing a Career in Pelvic Floor Physical Therapy: Your Ultimate Guide
Interested in specializing as a pelvic floor physical therapist? Our comprehensive guide outlines the steps you need to take—from education to certification—to help you embark on this rewarding career path
Are Kegel Exercises Effective? Insights from a Pelvic Floor Doctor
As a leading Pelvic Floor Doctor, I explore the effectiveness of Kegel exercises and emphasize the vital role of Pelvic Physical Therapists. Unlock expert advice on performing Kegels correctly to strengthen your pelvic floor muscles.
Understanding Childbirth & How to Prevent Perineal Tearing
Worried about tearing during childbirth? Learn how Pelvic Physical Therapy can help prepare your body for labor, reduce the risk of tearing, and aid in faster recovery. Empower yourself with expert-backed strategies for a safer, more comfortable birth experience.
Discover Our Pelvic PT Clinic in Wheaton, Serving DuPage County and Beyond
Located at 301 S County Farm Rd in Wheaton, our clinic provides specialized Pelvic Physical Therapy for men and women. Learn about our comprehensive services and convenient location near major highways in DuPage County.
Round Ligament Pain During Pregnancy
Experiencing sharp pains in your lower abdomen during pregnancy? It might be round ligament pain. Discover what it is, why it happens, and how to alleviate discomfort with safe, effective techniques. Empower yourself with knowledge for a smoother pregnancy journey.
Hydration and Pelvic Floor Dysfunction: What Are the Benefits of Water
Feeling pelvic discomfort? Dehydration might be affecting your pelvic floor health. Dive into the three key signs of dehydration-related pelvic floor dysfunction and discover how proper hydration can make a significant difference.
The Tools of Pelvic Floor Physical Therapy
Discover the essential tools used in pelvic floor physical therapy, including dilators, biofeedback, vaginal trainers, and more. Learn how these tools relieve issues related to the bathroom, bedroom, birthing, and surgery recovery, helping you regain control of your pelvic health.
Top 3 Pelvic Pains Linked to Constipation—and How to Find Relief
Constipation doesn't just impact your digestive system—it can also lead to pelvic pain, painful sex, and low back pain. Uncover the surprising ways constipation affects your body and explore expert tips to find relief. Your journey to better health starts here.
Self Obturator Internus Release: How This Pesky Muscle Can Provide Pelvic Relief
Experiencing pelvic discomfort? Unlock relief with self obturator internus release techniques. Our expert-backed guide explores how pelvic physical therapy can enhance your comfort and quality of life.
Pediatric Pelvic Floor Physical Therapy to The Rescue
Is your child facing pelvic floor issues? Unlock the benefits of pediatric pelvic floor physical therapy to improve their health and quality of life. Learn how expert care makes a difference.
How Do I Know If I Have Vaginismus?
Wondering if you might have vaginismus? Discover the key signs and symptoms of this condition with our comprehensive guide. Learn how to identify vaginismus and take the first step towards effective treatment.
Why Myrbetriq or Oxybutynin Isn't the Only Option to Treat Overactive Bladder: Pelvic PT Is the Answer
Dealing with an overactive bladder and think Myrbetriq or Oxybutynin is your only option? Discover how Pelvic Physical Therapy provides a natural and effective alternative. Uncover expert insights to manage your symptoms and improve your quality of life.
Ever Used a Squatty Potty? Chicago’s New Bathroom Movement for Better Bowel Health
Chicago Pelvic Health’s Squatty Potty campaign helps local residents improve bowel health with proper toilet posture. Find out how this simple stool can transform public restroom experiences for better pooping.
Diaphragm Breathing and The Surprising Link to Your Pelvic Floor Health
Did you know your breathing patterns can impact your pelvic floor health? Explore the connection between diaphragm breathing and pelvic floor dysfunctions. Learn how Pelvic Floor Physical Therapy at Chicago Pelvic Health can help you improve function and reduce discomfort.
How to Do a Pelvic Tilt Exercise and Why You Should
Discover the benefits of the pelvic tilt exercise and how it can help alleviate back pain, strengthen your core, and improve pelvic floor function with this complete guide.
Why Do Some People Pee a Little When They're Scared? A Pelvic Floor Perspective
Fear can cause unexpected bladder leaks. Find out how your pelvic floor reacts during moments of fear and what you can do to prevent it.
Pressure in Your Rectum? What does it mean and how can you reduce it.
Feeling pressure in your rectum? It could be due to constipation, hemorrhoids, or even pelvic floor issues. Learn about the causes and find effective solutions, including pelvic floor therapy, to get relief.
What is Upper Crossed Syndrome?
Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.
Pelvic Girdle Pain in Pregnancy: What It Is and How to Manage It
Pelvic Girdle Pain (PGP) is a common issue during pregnancy, affecting many women. Discover the causes, symptoms, and methods to relieve PGP through lifestyle changes, at-home remedies, and Pelvic Floor physical therapy.