Pelvic Floor Physical Therapy Information, News, and Tips 

Welcome to our Pelvic Health Blog!

Explore our blog to discover a wealth of resources tailored to your needs. Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.

Your source for expert insights and valuable information about your pelvic health. Explore a variety of exercises designed to strengthen and maintain your pelvic health.

Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.

Jana Richardson Jana Richardson

Persistent Vulvar Pain? You May Have Vulvodynia

Vulvodynia is a chronic pain condition affecting various areas of the vulva, such as the inner labia, vestibule, hymen, vaginal canal, and posterior fourchette. This page explores the different types of vulvodynia—Generalized, Provoked, Primary, and Secondary—and explains how pain can be localized or widespread, triggered by touch, or associated with penetration.

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Jana Richardson Jana Richardson

Managing Pelvic Pain During Your Menstrual Cycle: A Comprehensive Pelvic Guide

Discover how Pelvic Floor Physical Therapy can be safely and effectively continued during your menstrual cycle. In this blog, we explore the benefits, address common concerns, and provide tips to ensure your therapy sessions remain comfortable and productive. Learn why staying consistent with your pelvic PT, even during your period, can support your overall pelvic health.

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Jana Richardson Jana Richardson

Why Choose Pelvic Floor PT Over the Emsella Chair

Considering Emsella Chair therapy for incontinence? Learn why pelvic floor physical therapy is a more effective and comprehensive solution. Find out how PT offers personalized treatment and sustainable results.

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Jana Richardson Jana Richardson

Help for Painful Sex: Pelvic Floor Physical Therapy

Painful sex, known as dyspareunia, affects many women and can stem from various causes like trauma, infections, and pelvic conditions. Pelvic floor physical therapy offers effective, non-surgical treatments to alleviate pain and improve sexual health. Learn about common symptoms and comprehensive therapy techniques that can help you achieve pain-free, enjoyable intercourse and a healthier pelvic floor

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At Chicago Pelvic, we are dedicated to providing comprehensive care and support to men and women in the Chicagoland area. Our team of experienced Doctors of Physical Therapy is committed to addressing a wide range of pelvic floor concerns, from pelvic pain and incontinence to postpartum recovery and more.