Discover the essential tools used in pelvic floor physical therapy, including dilators, biofeedback, vaginal trainers, and more. Learn how these tools relieve issues related to the bathroom, bedroom, birthing, and surgery recovery, helping you regain control of your pelvic health.

Constipation doesn't just impact your digestive system—it can also lead to pelvic pain, painful sex, and low back pain. Uncover the surprising ways constipation affects your body and explore expert tips to find relief. Your journey to better health starts here.

Experiencing pelvic discomfort? Unlock relief with self obturator internus release techniques. Our expert-backed guide explores how pelvic physical therapy can enhance your comfort and quality of life.

Is your child facing pelvic floor issues? Unlock the benefits of pediatric pelvic floor physical therapy to improve their health and quality of life. Learn how expert care makes a difference.

Wondering if you might have vaginismus? Discover the key signs and symptoms of this condition with our comprehensive guide. Learn how to identify vaginismus and take the first step towards effective treatment.

Dealing with an overactive bladder and think Myrbetriq or Oxybutynin is your only option? Discover how Pelvic Physical Therapy provides a natural and effective alternative. Uncover expert insights to manage your symptoms and improve your quality of life.

Chicago Pelvic Health’s Squatty Potty campaign helps local residents improve bowel health with proper toilet posture. Find out how this simple stool can transform public restroom experiences for better pooping.

Did you know your breathing patterns can impact your pelvic floor health? Explore the connection between diaphragm breathing and pelvic floor dysfunctions. Learn how Pelvic Floor Physical Therapy at Chicago Pelvic Health can help you improve function and reduce discomfort.

Discover the benefits of the pelvic tilt exercise and how it can help alleviate back pain, strengthen your core, and improve pelvic floor function with this complete guide.

Fear can cause unexpected bladder leaks. Find out how your pelvic floor reacts during moments of fear and what you can do to prevent it.

Feeling pressure in your rectum? It could be due to constipation, hemorrhoids, or even pelvic floor issues. Learn about the causes and find effective solutions, including pelvic floor therapy, to get relief.

Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.

Pelvic Girdle Pain (PGP) is a common issue during pregnancy, affecting many women. Discover the causes, symptoms, and methods to relieve PGP through lifestyle changes, at-home remedies, and Pelvic Floor physical therapy.

Discover the essential structures of the male pelvic floor, common signs of dysfunction, and how targeted pelvic floor therapy can address pain, incontinence, and sexual health issues.

Lower Crossed Syndrome, a common muscle imbalance, can lead to pelvic floor dysfunction, chronic pain, and posture problems. This guide explores the causes, symptoms, and how pelvic physical therapy offers a comprehensive solution for managing LCS effectively.

Vulvodynia is a chronic pain condition affecting various areas of the vulva, such as the inner labia, vestibule, hymen, vaginal canal, and posterior fourchette. This page explores the different types of vulvodynia—Generalized, Provoked, Primary, and Secondary—and explains how pain can be localized or widespread, triggered by touch, or associated with penetration.

Persistent Genital Arousal Disorder (PGAD) is a rare and distressing condition. Discover its causes, symptoms, and how pelvic floor physical therapy can provide lasting relief.

Urinary incontinence, often referred to as "peeing when you are not supposed to” can be resolved through Pelvic PT.

Peeing during sex is more common than you think. Explore the causes, including coital incontinence and weak pelvic floors, and find practical solutions with targeted pelvic floor exercises to regain control.

Discover key factors to consider when choosing a pelvic physical therapist. This guide helps you find the best care for your pelvic health.