Are you noticing thinner stools and wondering if something’s amiss? Uncover how pelvic floor dysfunction can play a role and explore practical ways to address it. Written by a dual board-certified Pelvic PT, this guide offers insight, reassurance, and clear steps toward improving bowel health.

Struggling to control gas can be both embarrassing and disruptive. Fortunately, pelvic physical therapy offers practical, non-invasive solutions for strengthening your pelvic floor muscles and restoring normal bowel function. Learn how targeted exercises, lifestyle adjustments, and professional guidance can help you overcome gas incontinence and reclaim confidence in your daily life.

Feel like you’re never fully done in the bathroom? You’re not alone. Learn how a specialized pelvic physical therapy approach can help you overcome incomplete bowel evacuation. Our expert methods, backed by the latest research, will show you how to achieve complete relief and reclaim your daily comfort.

Struggling with constipation, bloating, or irregularity after starting Ozempic, Wegovy, Zepbound, Mounjaro, semaglutide, or liraglutide? You’re not alone. Bowel changes are common with these GLP-1 medications. Learn why they happen and how specialized pelvic floor physical therapy—offered by a Board-Certified Pelvic Health Doctor of Physical Therapy—can help you regain normal bowel function.

Struggling with Irritable Bowel Syndrome (IBS)? Uncover how pelvic physical therapy can be your path to relief. Backed by experts, these accessible solutions empower you to take control of your digestive health.

Feeling pelvic discomfort? Dehydration might be affecting your pelvic floor health. Dive into the three key signs of dehydration-related pelvic floor dysfunction and discover how proper hydration can make a significant difference.

Constipation doesn't just impact your digestive system—it can also lead to pelvic pain, painful sex, and low back pain. Uncover the surprising ways constipation affects your body and explore expert tips to find relief. Your journey to better health starts here.

Is your child facing pelvic floor issues? Unlock the benefits of pediatric pelvic floor physical therapy to improve their health and quality of life. Learn how expert care makes a difference.

Chicago Pelvic Health’s Squatty Potty campaign helps local residents improve bowel health with proper toilet posture. Find out how this simple stool can transform public restroom experiences for better pooping.

Feeling pressure in your rectum? It could be due to constipation, hemorrhoids, or even pelvic floor issues. Learn about the causes and find effective solutions, including pelvic floor therapy, to get relief.

Discover the causes and treatment options for dyssynergic defecation. Get expert tips on improving bowel health and find relief from constipation.

Learn essential techniques for healthy pooping, including the best positions and tips for relieving constipation.

At least 1 in 6 people will suffer from constipation in their lifetime. For some, this may be a minor inconvenience while for others it will severely impact their lives (no pun intended).

Ever tried to sneak out a fart and ended up with a 😳 shart surprise? If this has caught you off-guard more times than you'd like to admit, you might be dealing with Fecal Incontinence.

Pelvic Pt for new mothers!