Trouble initiating or halting urine flow can be frustrating and isolating. But you’re not alone—and there’s real help available. Learn how targeted pelvic floor physical therapy can address these issues at the root, offering straightforward techniques, expert insights, and renewed confidence in your body’s ability to function naturally.

Tired of frequent nighttime trips to the bathroom disrupting your sleep? Learn how pelvic physical therapy provides easy and effective solutions for nocturia, helping you enjoy uninterrupted, restful nights.

Are you experiencing persistent pelvic pain and frequent urges to urinate? Interstitial Cystitis might be the underlying cause. Our in-depth guide explores this chronic bladder condition, its impact on the pelvic floor, and offers practical advice for managing symptoms to improve your quality of life.

Feeling pelvic discomfort? Dehydration might be affecting your pelvic floor health. Dive into the three key signs of dehydration-related pelvic floor dysfunction and discover how proper hydration can make a significant difference.

Is your child facing pelvic floor issues? Unlock the benefits of pediatric pelvic floor physical therapy to improve their health and quality of life. Learn how expert care makes a difference.

Dealing with an overactive bladder and think Myrbetriq or Oxybutynin is your only option? Discover how Pelvic Physical Therapy provides a natural and effective alternative. Uncover expert insights to manage your symptoms and improve your quality of life.

Fear can cause unexpected bladder leaks. Find out how your pelvic floor reacts during moments of fear and what you can do to prevent it.

Urinary incontinence, often referred to as "peeing when you are not supposed to” can be resolved through Pelvic PT.

Peeing during sex is more common than you think. Explore the causes, including coital incontinence and weak pelvic floors, and find practical solutions with targeted pelvic floor exercises to regain control.

Understand the triggers and causes of urinary leakage and explore effective treatments like pelvic floor training and physical therapy. Learn how to regain control and confidence with customized treatment plans.

Bladder dysfunction can be a real nuisance, from frequent bathroom trips to waking up multiple times at night. As a Dual Board Certified Pelvic Floor PT, I’ve seen it all and can help you recognize the signs. Whether it’s urgency with little output or accidents more frequent than a toddler's, this guide will walk you through the early signs and when it’s time to seek pelvic PT. Let’s tackle this with a bit of humor and a lot of helpful advice

Considering Emsella Chair therapy for incontinence? Learn why pelvic floor physical therapy is a more effective and comprehensive solution. Find out how PT offers personalized treatment and sustainable results.

Urinary urgency is characterized by a sudden, urgent need to urinate, often accompanied by discomfort or pain in the bladder. Urinary frequency refers to needing to urinate more often than usual, typically every 2 to 4 hours during the day and up to once at night. Experiencing more frequent urination can interfere with daily life and cause anxiety about bathroom availability.

Prior to surgery, Pelvic PT involves strengthening the pelvic muscles, which enhances bladder control and reduces the risk of post-operative incontinence—a common issue following prostate surgeries.

Pelvic Pt for new mothers!