Pelvic Floor Physical Therapy Information, News, and Tips 

Welcome to our Pelvic Health Blog!

Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.

Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.

Jana Richardson Jana Richardson

What is Upper Crossed Syndrome?

Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.

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Where Is the Male Pelvic Floor?

Discover the essential structures of the male pelvic floor, common signs of dysfunction, and how targeted pelvic floor therapy can address pain, incontinence, and sexual health issues.

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What is Persistent Genital Arousal Disorder?

Persistent Genital Arousal Disorder (PGAD) is a rare and distressing condition. Discover its causes, symptoms, and how pelvic floor physical therapy can provide lasting relief.

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How to Know If You Have a Tight or Weak Pelvic Floor

Curious about your pelvic floor health? Our guide helps you identify whether your pelvic floor muscles are tight or weak through symptoms and self-assessment techniques. Understand the importance of consulting a board-certified pelvic floor physical therapist for effective diagnosis and treatment.

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Why Pelvic Floor Physical Therapists Choose Cash-Based or Out-of-Network Practices

Pelvic floor physical therapy (PFPT) is a specialized field addressing conditions like urinary incontinence, pelvic pain, and sexual dysfunction. Many PFPTs are choosing cash-based or out-of-network practices to offer more personalized care, reduce administrative burdens, and ensure fair compensation for their expertise. This model allows for longer appointments, flexible scheduling, and comprehensive treatment plans, ultimately benefiting both therapists and patients. Explore why this shift is occurring and how it can improve your healthcare experience.

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Jana Richardson Jana Richardson

Why Choose Pelvic Floor PT Over the Emsella Chair

Considering Emsella Chair therapy for incontinence? Learn why pelvic floor physical therapy is a more effective and comprehensive solution. Find out how PT offers personalized treatment and sustainable results.

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Jana Richardson Jana Richardson

What to Wear to Pelvic Floor Physical Therapy

Not sure what to wear to your pelvic floor physical therapy session? This guide covers everything you need to know to stay comfortable and make the most of your treatment. From leggings to loose-fitting shirts, discover the best clothing options and why they matter for your pelvic PT journey.

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At Chicago Pelvic, we are dedicated to providing comprehensive care and support to men and women in the Chicagoland area. Our team of experienced Doctors of Physical Therapy is committed to addressing a wide range of pelvic floor concerns, from pelvic pain and incontinence to postpartum recovery and more.