Pelvic Floor Physical Therapy Information, News, and Tips
Welcome to our Pelvic Health Blog!
Explore our blog to discover a wealth of resources tailored to your needs. Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.
Your source for expert insights and valuable information about your pelvic health. Explore a variety of exercises designed to strengthen and maintain your pelvic health.
Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.
Pressure in Your Rectum? What does it mean and how can you reduce it.
Feeling pressure in your rectum? It could be due to constipation, hemorrhoids, or even pelvic floor issues. Learn about the causes and find effective solutions, including pelvic floor therapy, to get relief.
What is Upper Crossed Syndrome?
Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.
Where Is the Male Pelvic Floor?
Discover the essential structures of the male pelvic floor, common signs of dysfunction, and how targeted pelvic floor therapy can address pain, incontinence, and sexual health issues.
Lower Crossed Syndrome and Pelvic Floor Health: How Pelvic PT Can Help
Lower Crossed Syndrome, a common muscle imbalance, can lead to pelvic floor dysfunction, chronic pain, and posture problems. This guide explores the causes, symptoms, and how pelvic physical therapy offers a comprehensive solution for managing LCS effectively.
What is Persistent Genital Arousal Disorder?
Persistent Genital Arousal Disorder (PGAD) is a rare and distressing condition. Discover its causes, symptoms, and how pelvic floor physical therapy can provide lasting relief.
Peeing During Sex: Fact & Fiction - Understanding and Managing Coital Incontinence
Peeing during sex is more common than you think. Explore the causes, including coital incontinence and weak pelvic floors, and find practical solutions with targeted pelvic floor exercises to regain control.
How to Choose the Best Pelvic Floor Physical Therapist: A Comprehensive Guide
Discover key factors to consider when choosing a pelvic physical therapist. This guide helps you find the best care for your pelvic health.
How to Know If You Have a Tight or Weak Pelvic Floor
Curious about your pelvic floor health? Our guide helps you identify whether your pelvic floor muscles are tight or weak through symptoms and self-assessment techniques. Understand the importance of consulting a board-certified pelvic floor physical therapist for effective diagnosis and treatment.
Why Pelvic Floor Physical Therapists Choose Cash-Based or Out-of-Network Practices
Pelvic floor physical therapy (PFPT) is a specialized field addressing conditions like urinary incontinence, pelvic pain, and sexual dysfunction. Many PFPTs are choosing cash-based or out-of-network practices to offer more personalized care, reduce administrative burdens, and ensure fair compensation for their expertise. This model allows for longer appointments, flexible scheduling, and comprehensive treatment plans, ultimately benefiting both therapists and patients. Explore why this shift is occurring and how it can improve your healthcare experience.
Why Choose Pelvic Floor PT Over the Emsella Chair
Considering Emsella Chair therapy for incontinence? Learn why pelvic floor physical therapy is a more effective and comprehensive solution. Find out how PT offers personalized treatment and sustainable results.
What to Wear to Pelvic Floor Physical Therapy
Not sure what to wear to your pelvic floor physical therapy session? This guide covers everything you need to know to stay comfortable and make the most of your treatment. From leggings to loose-fitting shirts, discover the best clothing options and why they matter for your pelvic PT journey.
Relaxation Through Pelvic Floor Down Training: Techniques and Benefits
Achieving true relaxation of the pelvic floor muscles, known as down training, is crucial for alleviating pain and tension. This process teaches your pelvic floor to function properly by allowing these muscles to relax and return to their natural resting state.
Exploring Advanced Pelvic Floor Therapy: Biofeedback and Beyond
The difference between SEMG Biofeedback and a Board Certified Pelvic Health Doc!
Comprehensive Guide to Pelvic Floor PT Evaluations: What to Expect and How to Prepare
A Patient's Guide to the Evaluation Experience at Chicago Pelvic
A Comprehensive Guide to Pelvic Floor Physical Therapy for Men: Finding Lasting Relief and Improved Well-Being
A Patient's Guide to the Evaluation Experience at Chicago Pelvic
Achieving Lasting Pelvic Health: Tips and Therapies
Pelvic PT giving a pelvic pain patient an examination
How to Find the Best Pelvic Floor Physical Therapist Near You: Expert Tips
Finding a pelvic floor Physical Therapist
Understanding Pelvic Floor Physical Therapy: Benefits and Applications
Pelvic floor physical therapy (PT) is a specialized form of therapy aimed at addressing pelvic floor dysfunction and improving the overall well-being of individuals. In this blog post, we will delve into the fundamentals of pelvic floor PT, its benefits, and the conditions it can help treat.
Relieve Painful Scar Adhesions: How Pelvic Floor Physical Therapy Can Help
Pelvic Floor PT for Scar adhesion treatment options