Pelvic Floor Physical Therapy Information, News, and Tips
Welcome to our Pelvic Health Blog!
Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.
Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.
Discover Our Pelvic PT Clinic in Wheaton, Serving DuPage County and Beyond
Located at 301 S County Farm Rd in Wheaton, our clinic provides specialized Pelvic Physical Therapy for men and women. Learn about our comprehensive services and convenient location near major highways in DuPage County.
Self Obturator Internus Release: How This Pesky Muscle Can Provide Pelvic Relief
Experiencing pelvic discomfort? Unlock relief with self obturator internus release techniques. Our expert-backed guide explores how pelvic physical therapy can enhance your comfort and quality of life.
Pediatric Pelvic Floor Physical Therapy to The Rescue
Is your child facing pelvic floor issues? Unlock the benefits of pediatric pelvic floor physical therapy to improve their health and quality of life. Learn how expert care makes a difference.
Why Myrbetriq or Oxybutynin Isn't the Only Option to Treat Overactive Bladder: Pelvic PT Is the Answer
Dealing with an overactive bladder and think Myrbetriq or Oxybutynin is your only option? Discover how Pelvic Physical Therapy provides a natural and effective alternative. Uncover expert insights to manage your symptoms and improve your quality of life.
Ever Used a Squatty Potty? Chicago’s New Bathroom Movement for Better Bowel Health
Chicago Pelvic Health’s Squatty Potty campaign helps local residents improve bowel health with proper toilet posture. Find out how this simple stool can transform public restroom experiences for better pooping.
Diaphragm Breathing and The Surprising Link to Your Pelvic Floor Health
Did you know your breathing patterns can impact your pelvic floor health? Explore the connection between diaphragm breathing and pelvic floor dysfunctions. Learn how Pelvic Floor Physical Therapy at Chicago Pelvic Health can help you improve function and reduce discomfort.
How to Do a Pelvic Tilt Exercise and Why You Should
Discover the benefits of the pelvic tilt exercise and how it can help alleviate back pain, strengthen your core, and improve pelvic floor function with this complete guide.
Why Do Some People Pee a Little When They're Scared? A Pelvic Floor Perspective
Fear can cause unexpected bladder leaks. Find out how your pelvic floor reacts during moments of fear and what you can do to prevent it.
Pressure in Your Rectum? What does it mean and how can you reduce it.
Feeling pressure in your rectum? It could be due to constipation, hemorrhoids, or even pelvic floor issues. Learn about the causes and find effective solutions, including pelvic floor therapy, to get relief.
What is Upper Crossed Syndrome?
Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.
Where Is the Male Pelvic Floor?
Discover the essential structures of the male pelvic floor, common signs of dysfunction, and how targeted pelvic floor therapy can address pain, incontinence, and sexual health issues.
Lower Crossed Syndrome and Pelvic Floor Health: How Pelvic PT Can Help
Lower Crossed Syndrome, a common muscle imbalance, can lead to pelvic floor dysfunction, chronic pain, and posture problems. This guide explores the causes, symptoms, and how pelvic physical therapy offers a comprehensive solution for managing LCS effectively.
What is Persistent Genital Arousal Disorder?
Persistent Genital Arousal Disorder (PGAD) is a rare and distressing condition. Discover its causes, symptoms, and how pelvic floor physical therapy can provide lasting relief.
Peeing During Sex: Fact & Fiction - Understanding and Managing Coital Incontinence
Peeing during sex is more common than you think. Explore the causes, including coital incontinence and weak pelvic floors, and find practical solutions with targeted pelvic floor exercises to regain control.
How to Choose the Best Pelvic Floor Physical Therapist: A Comprehensive Guide
Discover key factors to consider when choosing a pelvic physical therapist. This guide helps you find the best care for your pelvic health.
How to Know If You Have a Tight or Weak Pelvic Floor
Curious about your pelvic floor health? Our guide helps you identify whether your pelvic floor muscles are tight or weak through symptoms and self-assessment techniques. Understand the importance of consulting a board-certified pelvic floor physical therapist for effective diagnosis and treatment.
Why Pelvic Floor Physical Therapists Choose Cash-Based or Out-of-Network Practices
Pelvic floor physical therapy (PFPT) is a specialized field addressing conditions like urinary incontinence, pelvic pain, and sexual dysfunction. Many PFPTs are choosing cash-based or out-of-network practices to offer more personalized care, reduce administrative burdens, and ensure fair compensation for their expertise. This model allows for longer appointments, flexible scheduling, and comprehensive treatment plans, ultimately benefiting both therapists and patients. Explore why this shift is occurring and how it can improve your healthcare experience.
Why Choose Pelvic Floor PT Over the Emsella Chair
Considering Emsella Chair therapy for incontinence? Learn why pelvic floor physical therapy is a more effective and comprehensive solution. Find out how PT offers personalized treatment and sustainable results.
What to Wear to Pelvic Floor Physical Therapy
Not sure what to wear to your pelvic floor physical therapy session? This guide covers everything you need to know to stay comfortable and make the most of your treatment. From leggings to loose-fitting shirts, discover the best clothing options and why they matter for your pelvic PT journey.
A Holistic Approach to Pelvic Floor Relaxation: Down Training Techniques
Achieving true relaxation of the pelvic floor muscles, known as down training, is crucial for alleviating pain and tension. This process teaches your pelvic floor to function properly by allowing these muscles to relax and return to their natural resting state.