Welcome to the Chicago Pelvic Health Blog: Your Expert Guide to Pelvic PT and Wellness

Welcome to our Pelvic Health Blog!

Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.

Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.

Jana Richardson Jana Richardson

The Rise of Cash-Based Pelvic Floor Physical Therapy: Benefits for Patients and Therapists

Pelvic floor physical therapy (PFPT) is a specialized field addressing conditions like urinary incontinence, pelvic pain, and sexual dysfunction. Many PFPTs are choosing cash-based or out-of-network practices to offer more personalized care, reduce administrative burdens, and ensure fair compensation for their expertise. This model allows for longer appointments, flexible scheduling, and comprehensive treatment plans, ultimately benefiting both therapists and patients. Explore why this shift is occurring and how it can improve your healthcare experience.

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Jana Richardson Jana Richardson

Why Choose Pelvic Floor PT Over the Emsella Chair

Considering Emsella Chair therapy for incontinence? Learn why pelvic floor physical therapy is a more effective and comprehensive solution. Find out how PT offers personalized treatment and sustainable results.

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Jana Richardson Jana Richardson

What to Wear to Pelvic Floor Physical Therapy

Not sure what to wear to your pelvic floor physical therapy session? This guide covers everything you need to know to stay comfortable and make the most of your treatment. From leggings to loose-fitting shirts, discover the best clothing options and why they matter for your pelvic PT journey.

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Jana Richardson Jana Richardson

Understanding Urinary Urgency, Frequency, and Overactive Bladder (OAB)

Urinary urgency is characterized by a sudden, urgent need to urinate, often accompanied by discomfort or pain in the bladder. Urinary frequency refers to needing to urinate more often than usual, typically every 2 to 4 hours during the day and up to once at night. Experiencing more frequent urination can interfere with daily life and cause anxiety about bathroom availability.

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Jana Richardson Jana Richardson

Help for Painful Sex: Pelvic Floor Physical Therapy

Painful sex, known as dyspareunia, affects many women and can stem from various causes like trauma, infections, and pelvic conditions. Pelvic floor physical therapy offers effective, non-surgical treatments to alleviate pain and improve sexual health. Learn about common symptoms and comprehensive therapy techniques that can help you achieve pain-free, enjoyable intercourse and a healthier pelvic floor

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Jana Richardson Jana Richardson

Pelvic Floor Rehabilitation After C-Section: A Route to Recovery

Postpartum care often overlooks Cesarean section recovery, leaving many women unaware of the benefits of pelvic floor physical therapy (PT). Despite not delivering vaginally, pelvic PT can significantly enhance recovery by reducing pain, improving mobility, and enhancing overall quality of life.

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Chicago Pelvic Chicago Pelvic

Why Am I leaking Poop?

Ever tried to sneak out a fart and ended up with a 😳 shart surprise? If this has caught you off-guard more times than you'd like to admit, you might be dealing with Fecal Incontinence.

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At Chicago Pelvic, we are dedicated to providing comprehensive care and support to men and women in the Chicagoland area. Our team of experienced Doctors of Physical Therapy is committed to addressing a wide range of pelvic floor concerns, from pelvic pain and incontinence to postpartum recovery and more.