Welcome to the Chicago Pelvic Health Blog: Your Expert Guide to Pelvic PT and Wellness
Welcome to our Pelvic Health Blog!
Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.
Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.
The Rise of Cash-Based Pelvic Floor Physical Therapy: Benefits for Patients and Therapists
Pelvic floor physical therapy (PFPT) is a specialized field addressing conditions like urinary incontinence, pelvic pain, and sexual dysfunction. Many PFPTs are choosing cash-based or out-of-network practices to offer more personalized care, reduce administrative burdens, and ensure fair compensation for their expertise. This model allows for longer appointments, flexible scheduling, and comprehensive treatment plans, ultimately benefiting both therapists and patients. Explore why this shift is occurring and how it can improve your healthcare experience.
Why Does it Hurt My Wife When We Make Love? The Ultimate Partner Guide to Painful Intercourse
Painful intercourse can be distressing for both partners. This guide provides practical solutions, from relaxation techniques to the right lubricants, and emphasizes the importance of seeking professional help.
Why Choose Pelvic Floor PT Over the Emsella Chair
Considering Emsella Chair therapy for incontinence? Learn why pelvic floor physical therapy is a more effective and comprehensive solution. Find out how PT offers personalized treatment and sustainable results.
What to Wear to Pelvic Floor Physical Therapy
Not sure what to wear to your pelvic floor physical therapy session? This guide covers everything you need to know to stay comfortable and make the most of your treatment. From leggings to loose-fitting shirts, discover the best clothing options and why they matter for your pelvic PT journey.
Understanding Urinary Urgency, Frequency, and Overactive Bladder (OAB)
Urinary urgency is characterized by a sudden, urgent need to urinate, often accompanied by discomfort or pain in the bladder. Urinary frequency refers to needing to urinate more often than usual, typically every 2 to 4 hours during the day and up to once at night. Experiencing more frequent urination can interfere with daily life and cause anxiety about bathroom availability.
Help for Painful Sex: Pelvic Floor Physical Therapy
Painful sex, known as dyspareunia, affects many women and can stem from various causes like trauma, infections, and pelvic conditions. Pelvic floor physical therapy offers effective, non-surgical treatments to alleviate pain and improve sexual health. Learn about common symptoms and comprehensive therapy techniques that can help you achieve pain-free, enjoyable intercourse and a healthier pelvic floor
Pelvic Floor Rehabilitation After C-Section: A Route to Recovery
Postpartum care often overlooks Cesarean section recovery, leaving many women unaware of the benefits of pelvic floor physical therapy (PT). Despite not delivering vaginally, pelvic PT can significantly enhance recovery by reducing pain, improving mobility, and enhancing overall quality of life.
A Holistic Approach to Pelvic Floor Relaxation: Down Training Techniques
Achieving true relaxation of the pelvic floor muscles, known as down training, is crucial for alleviating pain and tension. This process teaches your pelvic floor to function properly by allowing these muscles to relax and return to their natural resting state.
Managing Vaginismus with a Board Certified Pelvic Health Physical Therapist
Vaginismus, characterized by involuntary pelvic floor muscle spasms, can make vaginal penetration difficult and painful. This condition affects many women, often leading to frustration and emotional distress. Fortunately, Vaginismus is highly treatable through Pelvic Floor Physical Therapy (PFPT).
How Pelvic Floor Physical Therapy Prepares You for a Prostatectomy: Essential Steps for Recovery
Prior to surgery, Pelvic PT involves strengthening the pelvic muscles, which enhances bladder control and reduces the risk of post-operative incontinence—a common issue following prostate surgeries.
Treating Pudendal Neuralgia in Men and Women: The Role of Pelvic Floor Physical Therapy
Pudendal Neuralgia in Men and Women: The Role of Pelvic Floor Physical Therapy
Managing Chronic Prostatitis with Pelvic Floor Physical Therapy: A Proven Approach to Relief
Pelvic floor physical therapy offers a promising treatment option for men suffering from chronic prostatitis.
How to Treat Diastasis Recti: Understanding Causes, Symptoms, and Effective Solutions
DR, the condition where your abs decide to socially distance themselves, can be as perplexing as trying to understand why someone would put pineapple on pizza.
Effective Relief for Tailbone Pain: Causes, Symptoms, and Top Treatment Options
Discover the causes, symptoms, and effective treatments for tailbone pain in our comprehensive guide. Whether it's from sitting too long or an injury, find relief and understand your options for managing discomfort.
Insights into Pelvic Prolapse, A Pelvic Support Dysfunction: Causes and Treatments
Pelvic Organ Prolapse (POP) is when one or more pelvic organs drop or lower from their position in the pelvis. Essentially it’s a hernia of either your uterus, bladder, and/or rectum where you can see or feel a bulge.
Exploring Advanced Pelvic Floor Therapy: Biofeedback and Beyond
The difference between SEMG Biofeedback and a Board Certified Pelvic Health Doc!
Why Am I leaking Poop?
Ever tried to sneak out a fart and ended up with a 😳 shart surprise? If this has caught you off-guard more times than you'd like to admit, you might be dealing with Fecal Incontinence.
Benefits of Pelvic Floor Physical Therapy During Pregnancy and Postpartum Recovery
Embark on your motherhood journey with confidence. Learn how pelvic floor physical therapy supports new moms before, during, and after pregnancy. Expert insights from Chicago Pelvic Health and Wellness help you nurture your pelvic health for a happier, healthier you.
Comprehensive Guide to Pelvic Floor PT Evaluations: What to Expect and How to Prepare
A Patient's Guide to the Evaluation Experience at Chicago Pelvic
Pelvic Floor Physical Therapy for New Moms: Essential Support During and After Pregnancy
Pelvic Pt for new mothers!