Understand the triggers and causes of urinary leakage and explore effective treatments like pelvic floor training and physical therapy. Learn how to regain control and confidence with customized treatment plans.

Learn about the different types of vaginal trainers and dilators, how to use them effectively, and top tips for getting started. Enhance your pelvic floor health with expert advice.

Explore the benefits of post-prostatectomy physical therapy, including exercises, treatments, and tips for recovery. Improve your quality of life with expert guidance.

Discover the causes and treatment options for dyssynergic defecation. Get expert tips on improving bowel health and find relief from constipation.

Learn essential techniques for healthy pooping, including the best positions and tips for relieving constipation.

Have you ever experienced a sharp pain in your pelvic area when you sneeze? This discomfort can be alarming and confusing, especially if it happens frequently. Discover the causes of pelvic floor pain when sneezing and learn effective strategies to alleviate discomfort. Visit Chicago Pelvic Health to get expert care and improve your pelvic health.

Discover how Pelvic Floor Physical Therapy can be safely and effectively continued during your menstrual cycle. In this blog, we explore the benefits, address common concerns, and provide tips to ensure your therapy sessions remain comfortable and productive. Learn why staying consistent with your pelvic PT, even during your period, can support your overall pelvic health.

Groin pain in men can impact daily activities and overall quality of life. Explore the causes, symptoms, and effective treatments, including Pelvic PT, to alleviate discomfort and promote recovery.

Experiencing penile pain can be distressing, but you don't have to live with it. Learn about the causes, symptoms, and how pelvic physical therapy at Chicago Pelvic Health can help you find relief and improve your quality of life.

Curious about your pelvic floor health? Our guide helps you identify whether your pelvic floor muscles are tight or weak through symptoms and self-assessment techniques. Understand the importance of consulting a board-certified pelvic floor physical therapist for effective diagnosis and treatment.

At least 1 in 6 people will suffer from constipation in their lifetime. For some, this may be a minor inconvenience while for others it will severely impact their lives (no pun intended).

Bladder dysfunction can be a real nuisance, from frequent bathroom trips to waking up multiple times at night. As a Dual Board Certified Pelvic Floor PT, I’ve seen it all and can help you recognize the signs. Whether it’s urgency with little output or accidents more frequent than a toddler's, this guide will walk you through the early signs and when it’s time to seek pelvic PT. Let’s tackle this with a bit of humor and a lot of helpful advice

Experiencing difficulty achieving orgasm can be frustrating and distressing. Learn about the causes, signs, and effective treatment options, with a focus on Pelvic Floor Physical Therapy, to enhance sexual satisfaction for both men and women.

Tailbone pain during pregnancy, also known as coccyx pain, is a common issue affecting many expectant mothers. This discomfort, caused by postural changes, weight gain, and increased pelvic pressure, can range from mild soreness to severe pain. Understanding the causes and exploring effective relief strategies, such as posture adjustments, specific exercises, and professional interventions, can significantly improve your pregnancy journey and help manage postpartum tailbone pain.

Pelvic floor physical therapy (PFPT) is a specialized field addressing conditions like urinary incontinence, pelvic pain, and sexual dysfunction. Many PFPTs are choosing cash-based or out-of-network practices to offer more personalized care, reduce administrative burdens, and ensure fair compensation for their expertise. This model allows for longer appointments, flexible scheduling, and comprehensive treatment plans, ultimately benefiting both therapists and patients. Explore why this shift is occurring and how it can improve your healthcare experience.

Painful intercourse can be distressing for both partners. This guide provides practical solutions, from relaxation techniques to the right lubricants, and emphasizes the importance of seeking professional help.

Considering Emsella Chair therapy for incontinence? Learn why pelvic floor physical therapy is a more effective and comprehensive solution. Find out how PT offers personalized treatment and sustainable results.

Not sure what to wear to your pelvic floor physical therapy session? This guide covers everything you need to know to stay comfortable and make the most of your treatment. From leggings to loose-fitting shirts, discover the best clothing options and why they matter for your pelvic PT journey.

Urinary urgency is characterized by a sudden, urgent need to urinate, often accompanied by discomfort or pain in the bladder. Urinary frequency refers to needing to urinate more often than usual, typically every 2 to 4 hours during the day and up to once at night. Experiencing more frequent urination can interfere with daily life and cause anxiety about bathroom availability.

Painful sex, known as dyspareunia, affects many women and can stem from various causes like trauma, infections, and pelvic conditions. Pelvic floor physical therapy offers effective, non-surgical treatments to alleviate pain and improve sexual health. Learn about common symptoms and comprehensive therapy techniques that can help you achieve pain-free, enjoyable intercourse and a healthier pelvic floor