Experiencing sharp pains in your lower abdomen during pregnancy? It might be round ligament pain. Discover what it is, why it happens, and how to alleviate discomfort with safe, effective techniques. Empower yourself with knowledge for a smoother pregnancy journey.

Feeling pelvic discomfort? Dehydration might be affecting your pelvic floor health. Dive into the three key signs of dehydration-related pelvic floor dysfunction and discover how proper hydration can make a significant difference.

Constipation doesn't just impact your digestive system—it can also lead to pelvic pain, painful sex, and low back pain. Uncover the surprising ways constipation affects your body and explore expert tips to find relief. Your journey to better health starts here.

Experiencing pelvic discomfort? Unlock relief with self obturator internus release techniques. Our expert-backed guide explores how pelvic physical therapy can enhance your comfort and quality of life.

Wondering if you might have vaginismus? Discover the key signs and symptoms of this condition with our comprehensive guide. Learn how to identify vaginismus and take the first step towards effective treatment.

Feeling pressure in your rectum? It could be due to constipation, hemorrhoids, or even pelvic floor issues. Learn about the causes and find effective solutions, including pelvic floor therapy, to get relief.

Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.

Pelvic Girdle Pain (PGP) is a common issue during pregnancy, affecting many women. Discover the causes, symptoms, and methods to relieve PGP through lifestyle changes, at-home remedies, and Pelvic Floor physical therapy.

Discover the essential structures of the male pelvic floor, common signs of dysfunction, and how targeted pelvic floor therapy can address pain, incontinence, and sexual health issues.

Lower Crossed Syndrome, a common muscle imbalance, can lead to pelvic floor dysfunction, chronic pain, and posture problems. This guide explores the causes, symptoms, and how pelvic physical therapy offers a comprehensive solution for managing LCS effectively.

Vulvodynia is a chronic pain condition affecting various areas of the vulva, such as the inner labia, vestibule, hymen, vaginal canal, and posterior fourchette. This page explores the different types of vulvodynia—Generalized, Provoked, Primary, and Secondary—and explains how pain can be localized or widespread, triggered by touch, or associated with penetration.

Persistent Genital Arousal Disorder (PGAD) is a rare and distressing condition. Discover its causes, symptoms, and how pelvic floor physical therapy can provide lasting relief.

Learn about the different types of vaginal trainers and dilators, how to use them effectively, and top tips for getting started. Enhance your pelvic floor health with expert advice.

Explore the benefits of post-prostatectomy physical therapy, including exercises, treatments, and tips for recovery. Improve your quality of life with expert guidance.

Have you ever experienced a sharp pain in your pelvic area when you sneeze? This discomfort can be alarming and confusing, especially if it happens frequently. Discover the causes of pelvic floor pain when sneezing and learn effective strategies to alleviate discomfort. Visit Chicago Pelvic Health to get expert care and improve your pelvic health.

Groin pain in men can impact daily activities and overall quality of life. Explore the causes, symptoms, and effective treatments, including Pelvic PT, to alleviate discomfort and promote recovery.

Experiencing penile pain can be distressing, but you don't have to live with it. Learn about the causes, symptoms, and how pelvic physical therapy at Chicago Pelvic Health can help you find relief and improve your quality of life.

Tailbone pain during pregnancy, also known as coccyx pain, is a common issue affecting many expectant mothers. This discomfort, caused by postural changes, weight gain, and increased pelvic pressure, can range from mild soreness to severe pain. Understanding the causes and exploring effective relief strategies, such as posture adjustments, specific exercises, and professional interventions, can significantly improve your pregnancy journey and help manage postpartum tailbone pain.

Painful intercourse can be distressing for both partners. This guide provides practical solutions, from relaxation techniques to the right lubricants, and emphasizes the importance of seeking professional help.

Vaginismus, characterized by involuntary pelvic floor muscle spasms, can make vaginal penetration difficult and painful. This condition affects many women, often leading to frustration and emotional distress. Fortunately, Vaginismus is highly treatable through Pelvic Floor Physical Therapy (PFPT).