Pelvic Floor Physical Therapy Information, News, and Tips
Welcome to our Pelvic Health Blog!
Explore our blog to discover a wealth of resources tailored to your needs. Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.
Your source for expert insights and valuable information about your pelvic health. Explore a variety of exercises designed to strengthen and maintain your pelvic health.
Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.
Pressure in Your Rectum? What does it mean and how can you reduce it.
Feeling pressure in your rectum? It could be due to constipation, hemorrhoids, or even pelvic floor issues. Learn about the causes and find effective solutions, including pelvic floor therapy, to get relief.
What is Upper Crossed Syndrome?
Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.
Pelvic Girdle Pain in Pregnancy: What It Is and How to Manage It
Pelvic Girdle Pain (PGP) is a common issue during pregnancy, affecting many women. Discover the causes, symptoms, and methods to relieve PGP through lifestyle changes, at-home remedies, and Pelvic Floor physical therapy.
Where Is the Male Pelvic Floor?
Discover the essential structures of the male pelvic floor, common signs of dysfunction, and how targeted pelvic floor therapy can address pain, incontinence, and sexual health issues.
Lower Crossed Syndrome and Pelvic Floor Health: How Pelvic PT Can Help
Lower Crossed Syndrome, a common muscle imbalance, can lead to pelvic floor dysfunction, chronic pain, and posture problems. This guide explores the causes, symptoms, and how pelvic physical therapy offers a comprehensive solution for managing LCS effectively.
Persistent Vulvar Pain? You May Have Vulvodynia
Vulvodynia is a chronic pain condition affecting various areas of the vulva, such as the inner labia, vestibule, hymen, vaginal canal, and posterior fourchette. This page explores the different types of vulvodynia—Generalized, Provoked, Primary, and Secondary—and explains how pain can be localized or widespread, triggered by touch, or associated with penetration.
What is Persistent Genital Arousal Disorder?
Persistent Genital Arousal Disorder (PGAD) is a rare and distressing condition. Discover its causes, symptoms, and how pelvic floor physical therapy can provide lasting relief.
Vaginal Dilators/Trainers for Sexual Pain: A Comprehensive Guide
Learn about the different types of vaginal trainers and dilators, how to use them effectively, and top tips for getting started. Enhance your pelvic floor health with expert advice.
Recovering with Post Prostatectomy Physical Therapy
Explore the benefits of post-prostatectomy physical therapy, including exercises, treatments, and tips for recovery. Improve your quality of life with expert guidance.
Why Does My Pelvic Floor Hurt When I Sneeze?
Have you ever experienced a sharp pain in your pelvic area when you sneeze? This discomfort can be alarming and confusing, especially if it happens frequently. Discover the causes of pelvic floor pain when sneezing and learn effective strategies to alleviate discomfort. Visit Chicago Pelvic Health to get expert care and improve your pelvic health.
Groin Pain in Men: Causes, Symptoms, and Treatment with a Board Certified Pelvic PT
Groin pain in men can impact daily activities and overall quality of life. Explore the causes, symptoms, and effective treatments, including Pelvic PT, to alleviate discomfort and promote recovery.
Penile Pain: Causes, Treatments, and the Role of Pelvic Physical Therapy
Experiencing penile pain can be distressing, but you don't have to live with it. Learn about the causes, symptoms, and how pelvic physical therapy at Chicago Pelvic Health can help you find relief and improve your quality of life.
Tailbone Pain During Pregnancy and Postpartum: Causes and Relief
Tailbone pain during pregnancy, also known as coccyx pain, is a common issue affecting many expectant mothers. This discomfort, caused by postural changes, weight gain, and increased pelvic pressure, can range from mild soreness to severe pain. Understanding the causes and exploring effective relief strategies, such as posture adjustments, specific exercises, and professional interventions, can significantly improve your pregnancy journey and help manage postpartum tailbone pain.
Why Does it Hurt My Wife When We Make Love? The Ultimate Partner Guide to Painful Intercourse
Painful intercourse can be distressing for both partners. This guide provides practical solutions, from relaxation techniques to the right lubricants, and emphasizes the importance of seeking professional help.
Managing Vaginismus with a Board Certified Pelvic Health Physical Therapist
Vaginismus, characterized by involuntary pelvic floor muscle spasms, can make vaginal penetration difficult and painful. This condition affects many women, often leading to frustration and emotional distress. Fortunately, Vaginismus is highly treatable through Pelvic Floor Physical Therapy (PFPT).
Treating Pudendal Neuralgia in Men and Women: The Role of Pelvic Floor Physical Therapy
Pudendal Neuralgia in Men and Women: The Role of Pelvic Floor Physical Therapy
Managing Chronic Prostatitis with Pelvic Floor Physical Therapy: A Proven Approach to Relief
Pelvic floor physical therapy offers a promising treatment option for men suffering from chronic prostatitis.
Effective Relief for Tailbone Pain: Causes, Symptoms, and Top Treatment Options
Discover the causes, symptoms, and effective treatments for tailbone pain in our comprehensive guide. Whether it's from sitting too long or an injury, find relief and understand your options for managing discomfort.
Understanding Endometriosis: Symptoms, Causes, and Pelvic Floor Therapy Solutions
Pelvic Floor Physical Therapy can help with Endometriosis and here’s why.
Relieve Painful Scar Adhesions: How Pelvic Floor Physical Therapy Can Help
Pelvic Floor PT for Scar adhesion treatment options