Pelvic Floor Physical Therapy Information, News, and Tips 

Welcome to our Pelvic Health Blog!

Explore our blog to discover a wealth of resources tailored to your needs. Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.

Your source for expert insights and valuable information about your pelvic health. Explore a variety of exercises designed to strengthen and maintain your pelvic health.

Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.

Jana Richardson Jana Richardson

What is Upper Crossed Syndrome?

Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.

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Where Is the Male Pelvic Floor?

Discover the essential structures of the male pelvic floor, common signs of dysfunction, and how targeted pelvic floor therapy can address pain, incontinence, and sexual health issues.

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Jana Richardson Jana Richardson

Persistent Vulvar Pain? You May Have Vulvodynia

Vulvodynia is a chronic pain condition affecting various areas of the vulva, such as the inner labia, vestibule, hymen, vaginal canal, and posterior fourchette. This page explores the different types of vulvodynia—Generalized, Provoked, Primary, and Secondary—and explains how pain can be localized or widespread, triggered by touch, or associated with penetration.

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Jana Richardson Jana Richardson

What is Persistent Genital Arousal Disorder?

Persistent Genital Arousal Disorder (PGAD) is a rare and distressing condition. Discover its causes, symptoms, and how pelvic floor physical therapy can provide lasting relief.

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Why Does My Pelvic Floor Hurt When I Sneeze?

Have you ever experienced a sharp pain in your pelvic area when you sneeze? This discomfort can be alarming and confusing, especially if it happens frequently. Discover the causes of pelvic floor pain when sneezing and learn effective strategies to alleviate discomfort. Visit Chicago Pelvic Health to get expert care and improve your pelvic health.

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Jana Richardson Jana Richardson

Tailbone Pain During Pregnancy and Postpartum: Causes and Relief

Tailbone pain during pregnancy, also known as coccyx pain, is a common issue affecting many expectant mothers. This discomfort, caused by postural changes, weight gain, and increased pelvic pressure, can range from mild soreness to severe pain. Understanding the causes and exploring effective relief strategies, such as posture adjustments, specific exercises, and professional interventions, can significantly improve your pregnancy journey and help manage postpartum tailbone pain.

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At Chicago Pelvic, we are dedicated to providing comprehensive care and support to men and women in the Chicagoland area. Our team of experienced Doctors of Physical Therapy is committed to addressing a wide range of pelvic floor concerns, from pelvic pain and incontinence to postpartum recovery and more.