Welcome to the Chicago Pelvic Health Blog: Your Expert Guide to Pelvic PT and Wellness

Welcome to our Pelvic Health Blog!

Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.

Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.

Jana Richardson Jana Richardson

What is Upper Crossed Syndrome?

Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.

Read More
Jana Richardson Jana Richardson

Where Is the Male Pelvic Floor?

Discover the essential structures of the male pelvic floor, common signs of dysfunction, and how targeted pelvic floor therapy can address pain, incontinence, and sexual health issues.

Read More
Jana Richardson Jana Richardson

Persistent Vulvar Pain? You May Have Vulvodynia

Vulvodynia is a chronic pain condition affecting various areas of the vulva, such as the inner labia, vestibule, hymen, vaginal canal, and posterior fourchette. This page explores the different types of vulvodynia—Generalized, Provoked, Primary, and Secondary—and explains how pain can be localized or widespread, triggered by touch, or associated with penetration.

Read More
Jana Richardson Jana Richardson

What is Persistent Genital Arousal Disorder?

Persistent Genital Arousal Disorder (PGAD) is a rare and distressing condition. Discover its causes, symptoms, and how pelvic floor physical therapy can provide lasting relief.

Read More
Jana Richardson Jana Richardson

Why Does My Pelvic Floor Hurt When I Sneeze?

Have you ever experienced a sharp pain in your pelvic area when you sneeze? This discomfort can be alarming and confusing, especially if it happens frequently. Discover the causes of pelvic floor pain when sneezing and learn effective strategies to alleviate discomfort. Visit Chicago Pelvic Health to get expert care and improve your pelvic health.

Read More
Jana Richardson Jana Richardson

Managing Pelvic Pain During Your Menstrual Cycle: A Comprehensive Pelvic Guide

Discover how Pelvic Floor Physical Therapy can be safely and effectively continued during your menstrual cycle. In this blog, we explore the benefits, address common concerns, and provide tips to ensure your therapy sessions remain comfortable and productive. Learn why staying consistent with your pelvic PT, even during your period, can support your overall pelvic health.

Read More
Jana Richardson Jana Richardson

How to Know If You Have a Tight or Weak Pelvic Floor

Curious about your pelvic floor health? Our guide helps you identify whether your pelvic floor muscles are tight or weak through symptoms and self-assessment techniques. Understand the importance of consulting a board-certified pelvic floor physical therapist for effective diagnosis and treatment.

Read More

At Chicago Pelvic, we are dedicated to providing comprehensive care and support to men and women in the Chicagoland area. Our team of experienced Doctors of Physical Therapy is committed to addressing a wide range of pelvic floor concerns, from pelvic pain and incontinence to postpartum recovery and more.