Welcome to the Chicago Pelvic Health Blog: Your Expert Guide to Pelvic PT and Wellness
Welcome to our Pelvic Health Blog!
Whether you're seeking guidance on pelvic pain management, looking to learn effective pelvic floor exercises, or interested in understanding the importance of proper birth preparation, we've got you covered.
Ready to take the first step on your pelvic health journey? Contact us today to schedule an appointment with our expert Doctors of Physical Therapy. We look forward to assisting you on your path to lasting wellness.
Pressure in Your Rectum? What does it mean and how can you reduce it.
Feeling pressure in your rectum? It could be due to constipation, hemorrhoids, or even pelvic floor issues. Learn about the causes and find effective solutions, including pelvic floor therapy, to get relief.
What is Upper Crossed Syndrome?
Upper Crossed Syndrome doesn’t just affect your neck and shoulders—it can strain your pelvic floor too. Find out how pelvic floor PT offers holistic treatments to restore balance and relieve pain.
Pelvic Girdle Pain in Pregnancy: What It Is and How to Manage It
Pelvic Girdle Pain (PGP) is a common issue during pregnancy, affecting many women. Discover the causes, symptoms, and methods to relieve PGP through lifestyle changes, at-home remedies, and Pelvic Floor physical therapy.
Where Is the Male Pelvic Floor?
Discover the essential structures of the male pelvic floor, common signs of dysfunction, and how targeted pelvic floor therapy can address pain, incontinence, and sexual health issues.
Lower Crossed Syndrome and Pelvic Floor Health: How Pelvic PT Can Help
Lower Crossed Syndrome, a common muscle imbalance, can lead to pelvic floor dysfunction, chronic pain, and posture problems. This guide explores the causes, symptoms, and how pelvic physical therapy offers a comprehensive solution for managing LCS effectively.
Persistent Vulvar Pain? You May Have Vulvodynia
Vulvodynia is a chronic pain condition affecting various areas of the vulva, such as the inner labia, vestibule, hymen, vaginal canal, and posterior fourchette. This page explores the different types of vulvodynia—Generalized, Provoked, Primary, and Secondary—and explains how pain can be localized or widespread, triggered by touch, or associated with penetration.
What is Persistent Genital Arousal Disorder?
Persistent Genital Arousal Disorder (PGAD) is a rare and distressing condition. Discover its causes, symptoms, and how pelvic floor physical therapy can provide lasting relief.
Regain Bladder Control: How Pelvic Floor Physical Therapy Can Treat Urinary Incontinence in Chicago
Urinary incontinence, often referred to as "peeing when you are not supposed to” can be resolved through Pelvic PT.
Peeing During Sex: Fact & Fiction - Understanding and Managing Coital Incontinence
Peeing during sex is more common than you think. Explore the causes, including coital incontinence and weak pelvic floors, and find practical solutions with targeted pelvic floor exercises to regain control.
How to Choose the Best Pelvic Floor Physical Therapist: A Comprehensive Guide
Discover key factors to consider when choosing a pelvic physical therapist. This guide helps you find the best care for your pelvic health.
Pee Pants: Exploring the Triggers, Causes, and Possible Treatments To Help You Stop Peeing Your Pants
Understand the triggers and causes of urinary leakage and explore effective treatments like pelvic floor training and physical therapy. Learn how to regain control and confidence with customized treatment plans.
Vaginal Dilators/Trainers for Sexual Pain: A Comprehensive Guide
Learn about the different types of vaginal trainers and dilators, how to use them effectively, and top tips for getting started. Enhance your pelvic floor health with expert advice.
Recovering with Post Prostatectomy Physical Therapy
Explore the benefits of post-prostatectomy physical therapy, including exercises, treatments, and tips for recovery. Improve your quality of life with expert guidance.
Dyssynergic Defecation: When Pooping Becomes a Challenge
Discover the causes and treatment options for dyssynergic defecation. Get expert tips on improving bowel health and find relief from constipation.
How to Poop Properly: Essential Tips for Healthy Bowel Movements
Learn essential techniques for healthy pooping, including the best positions and tips for relieving constipation.
Why Does My Pelvic Floor Hurt When I Sneeze?
Have you ever experienced a sharp pain in your pelvic area when you sneeze? This discomfort can be alarming and confusing, especially if it happens frequently. Discover the causes of pelvic floor pain when sneezing and learn effective strategies to alleviate discomfort. Visit Chicago Pelvic Health to get expert care and improve your pelvic health.
Managing Pelvic Pain During Your Menstrual Cycle: A Comprehensive Pelvic Guide
Discover how Pelvic Floor Physical Therapy can be safely and effectively continued during your menstrual cycle. In this blog, we explore the benefits, address common concerns, and provide tips to ensure your therapy sessions remain comfortable and productive. Learn why staying consistent with your pelvic PT, even during your period, can support your overall pelvic health.
Groin Pain in Men: Causes, Symptoms, and Treatment with a Board Certified Pelvic PT
Groin pain in men can impact daily activities and overall quality of life. Explore the causes, symptoms, and effective treatments, including Pelvic PT, to alleviate discomfort and promote recovery.
Penile Pain: Causes, Treatments, and the Role of Pelvic Physical Therapy
Experiencing penile pain can be distressing, but you don't have to live with it. Learn about the causes, symptoms, and how pelvic physical therapy at Chicago Pelvic Health can help you find relief and improve your quality of life.
How to Know If You Have a Tight or Weak Pelvic Floor
Curious about your pelvic floor health? Our guide helps you identify whether your pelvic floor muscles are tight or weak through symptoms and self-assessment techniques. Understand the importance of consulting a board-certified pelvic floor physical therapist for effective diagnosis and treatment.