Lower Crossed Syndrome, a common muscle imbalance, can lead to pelvic floor dysfunction, chronic pain, and posture problems. This guide explores the causes, symptoms, and how pelvic physical therapy offers a comprehensive solution for managing LCS effectively.

Vulvodynia is a chronic pain condition affecting various areas of the vulva, such as the inner labia, vestibule, hymen, vaginal canal, and posterior fourchette. This page explores the different types of vulvodynia—Generalized, Provoked, Primary, and Secondary—and explains how pain can be localized or widespread, triggered by touch, or associated with penetration.

Persistent Genital Arousal Disorder (PGAD) is a rare and distressing condition. Discover its causes, symptoms, and how pelvic floor physical therapy can provide lasting relief.

Urinary incontinence, often referred to as "peeing when you are not supposed to” can be resolved through Pelvic PT.

Peeing during sex is more common than you think. Explore the causes, including coital incontinence and weak pelvic floors, and find practical solutions with targeted pelvic floor exercises to regain control.

Discover key factors to consider when choosing a pelvic physical therapist. This guide helps you find the best care for your pelvic health.

Understand the triggers and causes of urinary leakage and explore effective treatments like pelvic floor training and physical therapy. Learn how to regain control and confidence with customized treatment plans.

Learn about the different types of vaginal trainers and dilators, how to use them effectively, and top tips for getting started. Enhance your pelvic floor health with expert advice.

Explore the benefits of post-prostatectomy physical therapy, including exercises, treatments, and tips for recovery. Improve your quality of life with expert guidance.

Discover the causes and treatment options for dyssynergic defecation. Get expert tips on improving bowel health and find relief from constipation.

Learn essential techniques for healthy pooping, including the best positions and tips for relieving constipation.

Have you ever experienced a sharp pain in your pelvic area when you sneeze? This discomfort can be alarming and confusing, especially if it happens frequently. Discover the causes of pelvic floor pain when sneezing and learn effective strategies to alleviate discomfort. Visit Chicago Pelvic Health to get expert care and improve your pelvic health.

Discover how Pelvic Floor Physical Therapy can be safely and effectively continued during your menstrual cycle. In this blog, we explore the benefits, address common concerns, and provide tips to ensure your therapy sessions remain comfortable and productive. Learn why staying consistent with your pelvic PT, even during your period, can support your overall pelvic health.

Groin pain in men can impact daily activities and overall quality of life. Explore the causes, symptoms, and effective treatments, including Pelvic PT, to alleviate discomfort and promote recovery.

Experiencing penile pain can be distressing, but you don't have to live with it. Learn about the causes, symptoms, and how pelvic physical therapy at Chicago Pelvic Health can help you find relief and improve your quality of life.

Curious about your pelvic floor health? Our guide helps you identify whether your pelvic floor muscles are tight or weak through symptoms and self-assessment techniques. Understand the importance of consulting a board-certified pelvic floor physical therapist for effective diagnosis and treatment.

At least 1 in 6 people will suffer from constipation in their lifetime. For some, this may be a minor inconvenience while for others it will severely impact their lives (no pun intended).

Bladder dysfunction can be a real nuisance, from frequent bathroom trips to waking up multiple times at night. As a Dual Board Certified Pelvic Floor PT, I’ve seen it all and can help you recognize the signs. Whether it’s urgency with little output or accidents more frequent than a toddler's, this guide will walk you through the early signs and when it’s time to seek pelvic PT. Let’s tackle this with a bit of humor and a lot of helpful advice

Experiencing difficulty achieving orgasm can be frustrating and distressing. Learn about the causes, signs, and effective treatment options, with a focus on Pelvic Floor Physical Therapy, to enhance sexual satisfaction for both men and women.

Tailbone pain during pregnancy, also known as coccyx pain, is a common issue affecting many expectant mothers. This discomfort, caused by postural changes, weight gain, and increased pelvic pressure, can range from mild soreness to severe pain. Understanding the causes and exploring effective relief strategies, such as posture adjustments, specific exercises, and professional interventions, can significantly improve your pregnancy journey and help manage postpartum tailbone pain.